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Complete Guide to Fasting and Its Health Benefits

Fasting has been practiced for centuries and offers many health benefits, including weight loss, lower blood sugar, improved insulin sensitivity, and better men...

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Managing Low Blood Pressure (Hypotension): Causes, Symptoms, and Treatment

Low blood pressure, or hypotension, is defined as a reading below 90/60 mm Hg. While it may not always be dangerous, it can cause symptoms such as dizziness, fa...

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Reversing Hypothyroidism Naturally

Hypothyroidism happens when your thyroid gland slows down, causing tiredness, weight gain, hair loss, and cold hands or feet. It can be improved naturally with...

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Early Warning Signs of Diabetes

Type 2 diabetes often starts silently, with signs like frequent urination, feeling thirsty, tired, or hungry all the time. You might also notice blurry vision,...

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Type 2 Diabetes: Symptoms, Causes and treatment - FFD

Type 2 diabetes happens when your body doesn’t use insulin properly, causing high blood sugar. It often develops slowly and may not show clear symptoms at first...

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What is glycemic index (GI)?

The glycemic index (GI) shows how quickly a food raises your blood sugar. Low GI foods like whole grains, pulses, and vegetables raise sugar slowly and are good...

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Diabetes: Types, Causes, and Related Health Problems

Diabetes is a condition where your body can't control blood sugar properly. There are 3 main types: Type 1, Type 2, and gestational diabetes during pregnancy. I...

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Role of Dietician in Diabetes Reversal

A dietician plays an important role in reversing Type 2 diabetes. They give the right food advice based on your health and lifestyle. Online diet tips can be co...

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What is Continuous Glucose Monitors?

A Continuous Glucose Monitor (CGM) is a small device that checks your sugar levels all day and night. It works better than regular glucometers and is helpful fo...

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Magnesium-Rich Foods in the Indian Diet

Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...

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Top 6 Vegetables to Help Improve Insulin Sensitivity

Insulin resistance happens when the body doesn’t respond well to insulin, causing high blood sugar levels. If not managed, it can lead to prediabetes or type 2...

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Is Alkaline Water Really Good for You?

Alkaline water is said to improve hydration, digestion, and even aid weight loss. But not all these claims are fully backed by science. Let’s look at what it re...

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Is Multigrain Atta Suitable for People with Diabetes?

Multigrain atta is a healthier option for people with diabetes. It’s made from grains like oats, ragi, jowar, and barley, which digest slowly and help control b...

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Why Are Young Indians Getting Diabetes So Early?

Many young Indians are getting type 2 diabetes at an early age due to unhealthy eating, lack of exercise, stress, and poor sleep. Processed food and long screen...

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Is Milk Really Good for Your Bones?

Milk isn’t the only way to keep your bones strong. Many Indians can’t digest milk well, and without enough Vitamin D, calcium doesn’t get absorbed properly. Foo...

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