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    Understanding Aging: Reverse the clock!

    Did you know people with diabetes often age faster than others? That’s because high blood sugar and insulin levels can damage cells, blood vessels, and organs o...

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    Millets for Diabetic patients

    Millets are a great grain option for people with diabetes. They are small, nutritious grains like ragi, bajra, jowar, foxtail, and others that have been part of...

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    Fatty Liver and Diabetes: A Close Connection

    Fatty liver and type 2 diabetes often go hand in hand. Fat builds up in the liver due to factors like obesity, insulin resistance, and poor lifestyle habits. Th...

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    Diabetic Foot Ulcer: Causes and Treatments

    Diabetic foot ulcers are one of the serious complications of uncontrolled diabetes. They usually develop due to a condition called neuropathy, where high blood...

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    What is BMI and Why It Matters for Your Health?

    BMI, or Body Mass Index, is a simple way to check if your weight is in a healthy range for your height. It’s calculated by dividing your weight in kilograms by...

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    Walnuts for Cholesterol and Heart Health

    Walnuts help lower bad cholesterol (LDL) and boost good cholesterol (HDL). Just 2 soaked walnut halves daily can reduce inflammation and support your heart. The...

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    Can Diabetics Eat Watermelon?

    Yes, in small portions. Watermelon is low in calories, high in water (92%), and contains vitamins and antioxidants. Though its glycemic index is high, the glyce...

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    Can Diabetics Eat Litchi?

    Yes, people with diabetes can eat litchi, but in small amounts. Litchis are sweet and juicy, and they have natural sugar, so eating too many can increase blood...

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    Can Diabetics Eat Mangoes?

    Yes, people with diabetes can enjoy mangoes in small portions. Mangoes have natural sugars and a moderate glycemic index, so they raise blood sugar slowly. Eati...

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    Best Cooking Oils for Diabetes

    People with diabetes should choose cooking oils carefully. Cold-pressed and traditional oils like groundnut, mustard, and coconut are healthier. Use olive, flax...

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    Why Sun Protection Is a Must for People with Diabetes

    People with diabetes are more sensitive to the sun, making them prone to sunburn, slow healing, and dehydration. Using SPF 30+ sunscreen, light clothing, stayin...

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    Intermittent Fasting for Type 2 Diabetes: Is It Safe and Effective?

    Intermittent fasting (IF) is gaining attention as a helpful tool for managing type 2 diabetes. It may support weight loss, improve insulin sensitivity, and help...

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    Are Sugar Substitutes Safe for Diabetics?

    Yes, Most sugar substitutes—such as stevia, monk fruit, and erythritol—are considered safe for people with type 2 diabetes. They don’t cause spikes in blood sug...

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    Can Diabetics Eat Wheat Chapati?

    Whole wheat chapati can be a good option for people with diabetes. It's high in fiber and has a low glycemic index, which helps manage blood sugar. Choose organ...

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    Best Flour Options for Diabetes

    If you have diabetes, choosing the right flour can help manage blood sugar. Flours like almond, coconut, chickpea, flaxseed, oats, and millet are high in fiber...

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