Chickpea salad recipe for type 2 diabetes
Chickpeas which are also referred to as garbanzo beans are a type of legume. They are mostly round-shaped and beige in color. They contain several vitamins and...
Chickpeas which are also referred to as garbanzo beans are a type of legume. They are mostly round-shaped and beige in color. They contain several vitamins and...
Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are know...
Soup is a primarily liquid food, generally served hot or warm which is made by combining ingredients of vegetables, meat with stock, milk, or water. One cannot...
Bhindi or lady’s fingers is a great choice for health-conscious as it is low in calories and high in fibre. It contains various minerals and vitamins like pota...
Try this diabetic-friendly Dhuska recipe, made with low-glycemic ingredients. A healthy, delicious, and traditional dish perfect for managing blood sugar levels...
Radish is a low glycemic index vegetable, rich in fiber, vitamins, and minerals. It doesn’t spike blood sugar and actually helps regulate glucose absorption—mak...
Ayurveda encourages us to eat seasonal and local foods as they boost health and energy. In Maharashtra, summer brings not only ripe mangoes but also tangy raw g...
Moong dal comes under the category of one of the healthiest pulses with a glycemic index of 38. It is a low Gi, which is good for diabetes.
Broccoli salad diabetic friendly recipe, where every crisp bite is a tasty. It has great nutritional properties like fiber, vitamin C, vitamin K, iron, and pota...
While broccoli was originally grown in the eastern Mediterranean region, it wasn’t a common part of Indian meals until a few years ago. But now, more and more p...
Cucumber salad is a perfect low-carb, diabetic-friendly dish. It's light, hydrating, and helps manage blood sugar levels naturally. Adding peanuts gives it a pr...
How to make diabetes-friendly Brinjal Fry recipe. This healthy eggplant dish is low in carbs, packed with flavor, and perfect for managing blood sugar levels.
Feeling drained by the summer heat? Don’t let it stop you from staying active! Whether it’s early morning walks, indoor yoga, refreshing swims, or fun games lik...