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    What is BMI and Why It Matters for Your Health?

    BMI, or Body Mass Index, is a simple way to check if your weight is in a healthy range for your height. It’s calculated by dividing your weight in kilograms by...

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    Walnuts for Cholesterol and Heart Health

    Walnuts help lower bad cholesterol (LDL) and boost good cholesterol (HDL). Just 2 soaked walnut halves daily can reduce inflammation and support your heart. The...

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    Can Diabetics Eat Watermelon?

    Yes, in small portions. Watermelon is low in calories, high in water (92%), and contains vitamins and antioxidants. Though its glycemic index is high, the glyce...

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    Can Diabetics Eat Litchi?

    Yes, people with diabetes can eat litchi, but in small amounts. Litchis are sweet and juicy, and they have natural sugar, so eating too many can increase blood...

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    Can Diabetics Eat Mangoes?

    Yes, people with diabetes can enjoy mangoes in small portions. Mangoes have natural sugars and a moderate glycemic index, so they raise blood sugar slowly. Eati...

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    Best Cooking Oils for Diabetes

    People with diabetes should choose cooking oils carefully. Cold-pressed and traditional oils like groundnut, mustard, and coconut are healthier. Use olive, flax...

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    Why Sun Protection Is a Must for People with Diabetes

    People with diabetes are more sensitive to the sun, making them prone to sunburn, slow healing, and dehydration. Using SPF 30+ sunscreen, light clothing, stayin...

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    Intermittent Fasting for Type 2 Diabetes: Is It Safe and Effective?

    Intermittent fasting (IF) is gaining attention as a helpful tool for managing type 2 diabetes. It may support weight loss, improve insulin sensitivity, and help...

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    Are Sugar Substitutes Safe for Diabetics?

    Yes, Most sugar substitutes—such as stevia, monk fruit, and erythritol—are considered safe for people with type 2 diabetes. They don’t cause spikes in blood sug...

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    Can Diabetics Eat Wheat Chapati?

    Whole wheat chapati can be a good option for people with diabetes. It's high in fiber and has a low glycemic index, which helps manage blood sugar. Choose organ...

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    Best Flour Options for Diabetes

    If you have diabetes, choosing the right flour can help manage blood sugar. Flours like almond, coconut, chickpea, flaxseed, oats, and millet are high in fiber...

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    Can Lifestyle Help with Thyroid Remission?

    Thyroid problems like hypothyroidism and Hashimoto’s can affect energy, mood, and weight. While there’s no instant cure, healthy lifestyle changes may improve t...

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    Is Arbi a Good Option for Diabetes?

    Arbi, or taro root, is a fiber-rich vegetable that may be helpful for people with diabetes. Its low glycemic index means it raises blood sugar slowly, helping a...

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    How Can a Vegan Diet Help with PCOD?

    A whole plant-based vegan diet (WPBD) is rich in fiber and nutrients that help lower insulin resistance and reduce inflammation—two key causes of PCOD. It can a...

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    Simple Daily Habits to Keep Your Kidneys Healthy

    Keeping your kidneys healthy is simpler than you think. Small daily habits like drinking enough water, eating a balanced low-salt diet, staying active, and avoi...

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