What is BMI and Why It Matters for Your Health?
BMI, or Body Mass Index, is a simple way to check if your weight is in a healthy range for your height. It’s calculated by dividing your weight in kilograms by...
BMI, or Body Mass Index, is a simple way to check if your weight is in a healthy range for your height. It’s calculated by dividing your weight in kilograms by...
Walnuts help lower bad cholesterol (LDL) and boost good cholesterol (HDL). Just 2 soaked walnut halves daily can reduce inflammation and support your heart. The...
Yes, in small portions. Watermelon is low in calories, high in water (92%), and contains vitamins and antioxidants. Though its glycemic index is high, the glyce...
Yes, people with diabetes can eat litchi, but in small amounts. Litchis are sweet and juicy, and they have natural sugar, so eating too many can increase blood...
Yes, people with diabetes can enjoy mangoes in small portions. Mangoes have natural sugars and a moderate glycemic index, so they raise blood sugar slowly. Eati...
People with diabetes should choose cooking oils carefully. Cold-pressed and traditional oils like groundnut, mustard, and coconut are healthier. Use olive, flax...
People with diabetes are more sensitive to the sun, making them prone to sunburn, slow healing, and dehydration. Using SPF 30+ sunscreen, light clothing, stayin...
Intermittent fasting (IF) is gaining attention as a helpful tool for managing type 2 diabetes. It may support weight loss, improve insulin sensitivity, and help...
Yes, Most sugar substitutes—such as stevia, monk fruit, and erythritol—are considered safe for people with type 2 diabetes. They don’t cause spikes in blood sug...
Whole wheat chapati can be a good option for people with diabetes. It's high in fiber and has a low glycemic index, which helps manage blood sugar. Choose organ...
If you have diabetes, choosing the right flour can help manage blood sugar. Flours like almond, coconut, chickpea, flaxseed, oats, and millet are high in fiber...
Thyroid problems like hypothyroidism and Hashimoto’s can affect energy, mood, and weight. While there’s no instant cure, healthy lifestyle changes may improve t...
Arbi, or taro root, is a fiber-rich vegetable that may be helpful for people with diabetes. Its low glycemic index means it raises blood sugar slowly, helping a...