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    Is High Blood Pressure a Big Deal?

    Yes—high blood pressure (HBP) is a silent threat. It often shows no symptoms but can lead to heart attacks, strokes, kidney damage, and vision loss. A reading o...

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    Obese Kids: Future Diabetics?

    Childhood obesity is rising fast in India, increasing the risk of diabetes and other health issues. Poor diet, high screen time, low activity, and stress are ma...

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    Simple Ways to Control Food Cravings

    Food cravings are common but manageable. They're often triggered by stress, lack of sleep, dehydration, or restrictive dieting—not real hunger. Eating enough pr...

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    Beat Stubborn Belly Fat Naturally

    Belly fat isn’t just about looks—it’s a health risk linked to diabetes, high BP, and heart issues. To reduce it, focus on eating fiber-rich foods, cutting sugar...

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    Sleep and Obesity: Breaking the Obesity Sleeplessness Cycle

    Two hormones, leptin, and gherkin regulate our appetite. When you get insufficient sleep it triggers an imbalance in the production of these hormones so as to s...

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    Health Benefits of Stevia

    Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. Being accessible everywhere, especially at affordable prices, makes it eas...

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    5 Best East Indian Diabetes-Friendly Lunch Recipes- FFD

    India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped b...

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    5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD

    East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this...

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    Bisi Bele Bath Recipe in Karnataka style

    Bisi bele bath recipe in Karnataka style is a spicy, flavorsome, slightly tangy meal prepared from lentils, rice, mixed vegetables and super aromatic spice powd...

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    Is Vegan Carrot Cake Good for Diabetics?

    Carrots, known scientifically as Daucus carota, are root vegetables most commonly seen in orange but also found in red, purple, and yellow. Originally from Pers...

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    Steamed Methi Muthia Recipe for Diabetes

    Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For...

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    5 Best East Indian Diabetes-Friendly Sweets Recipes

    The eastern states of India—West Bengal, Odisha, Jharkhand, and Bihar—are known for their rich and flavorful desserts. Traditionally, most of these sweets are h...

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    Lentil Shepherd's Pie Recipe for Diabetes

    Food comes in many forms—boiled, steamed, sautéed, fried, or baked. Among these, baked foods often feel more comforting and wholesome. One such classic baked di...

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    Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

    Yes—diabetics can enjoy cake in moderation, especially when it’s made with the right ingredients. A homemade, healthy version is always better than store-bought...

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    A Tasty Treat With Spinach & Avacado Salad | Diabetes-Friendly Salad Re...

    Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...

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