Health Benefits of Ash Gourd (पेठा)

Ash gourd, also known as winter melon, kohala in Marathi, or petha in Hindi, is a nutritious vegetable widely used in Indian and Chinese cooking. It looks similar to watermelon, but when it ripens, its outer skin turns waxy and ash-colored, giving it the name ash gourd. Its taste is mild, almost like cucumber, and it blends well in curries, juices, and even sweets like petha.

This vegetable has been valued in Ayurveda and traditional Chinese medicine for centuries. It is considered especially helpful for diabetes and is also used to manage fever, jaundice, heart issues, and bone problems. Every part of the ash gourd—fruit, leaves, roots, and juice—has some medicinal value.

Nutritionally, ash gourd is low in calories and almost fat-free, making it a great choice for weight management. It is rich in fiber, Vitamin C, riboflavin, flavonoids, and carotenes. These nutrients not only provide energy but also work as antioxidants, protecting the body from damage caused by free radicals.

Regular consumption of ash gourd offers several health benefits. It helps in lowering blood sugar levels, protects kidney health, reduces excess thyroid hormone levels, and supports healthy weight loss. Its juice improves heart health by enhancing blood circulation and controlling blood pressure. The anti-inflammatory compounds help in joint pain, arthritis, and osteoporosis, while the high water and fiber content improves digestion and relieves constipation. It also strengthens the immune system and supports faster recovery from fever and jaundice.

Ash gourd can be eaten as a vegetable, curry, or juice. It is also used in sweets, while its leaves and seeds have medicinal value. A gel made from its pulp can be applied to soothe the skin and improve hair health. However, it should be consumed in moderation to avoid side effects from trace minerals.

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https://www.freedomfromdiabetes.org/blog/post/the-miraculous-health-benefits-of-ash-gourd/2684