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    Can eating bananas cause my blood sugar to spike?

    Bananas can be a healthy choice for people with diabetes if eaten in moderation. They raise blood sugar at a medium pace and are full of potassium, magnesium, a...

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    Is Coconut Milk Good for Diabetes?

    Coconut milk is a creamy, plant-based milk made from coconuts and can be good for people with diabetes when used in moderation. It has healthy fats called MCTs...

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    Are plums safe for people with diabetes?

    Plums are a good fruit choice for people with diabetes when eaten in small amounts. They are low in calories and sugar, and rich in fiber, vitamins, and antioxi...

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    Is Makhana Good for Diabetes?

    Yes, makhana (also called fox nuts or lotus seeds) is a healthy snack for people with diabetes. It is low in calories and fat and rich in fiber, protein, and im...

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    What are the Superfoods for Diabetes Reversal?

    Superfoods are healthy, natural foods that help manage diabetes by controlling blood sugar, improving digestion, and reducing inflammation. Some great options i...

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    How to reduce sugar and fat?

    Reducing sugar and fat in your daily meals is one of the best ways to manage diabetes. Too much sugar can cause your blood sugar to rise quickly. For example, d...

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    Understanding Aging: Reverse the clock!

    Did you know people with diabetes often age faster than others? That’s because high blood sugar and insulin levels can damage cells, blood vessels, and organs o...

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    Millets for Diabetic patients

    Millets are a great grain option for people with diabetes. They are small, nutritious grains like ragi, bajra, jowar, foxtail, and others that have been part of...

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    Fatty Liver and Diabetes: A Close Connection

    Fatty liver and type 2 diabetes often go hand in hand. Fat builds up in the liver due to factors like obesity, insulin resistance, and poor lifestyle habits. Th...

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    Diabetic Foot Ulcer: Causes and Treatments

    Diabetic foot ulcers are one of the serious complications of uncontrolled diabetes. They usually develop due to a condition called neuropathy, where high blood...

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    What is BMI and Why It Matters for Your Health?

    BMI, or Body Mass Index, is a simple way to check if your weight is in a healthy range for your height. It’s calculated by dividing your weight in kilograms by...

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    Walnuts for Cholesterol and Heart Health

    Walnuts help lower bad cholesterol (LDL) and boost good cholesterol (HDL). Just 2 soaked walnut halves daily can reduce inflammation and support your heart. The...

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    Can Diabetics Eat Watermelon?

    Yes, in small portions. Watermelon is low in calories, high in water (92%), and contains vitamins and antioxidants. Though its glycemic index is high, the glyce...

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    Can Diabetics Eat Litchi?

    Yes, people with diabetes can eat litchi, but in small amounts. Litchis are sweet and juicy, and they have natural sugar, so eating too many can increase blood...

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    Can Diabetics Eat Mangoes?

    Yes, people with diabetes can enjoy mangoes in small portions. Mangoes have natural sugars and a moderate glycemic index, so they raise blood sugar slowly. Eati...

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