Simple Ways to Control Food Cravings
Food cravings are common but manageable. They're often triggered by stress, lack of sleep, dehydration, or restrictive dieting—not real hunger. Eating enough pr...
Food cravings are common but manageable. They're often triggered by stress, lack of sleep, dehydration, or restrictive dieting—not real hunger. Eating enough pr...
Belly fat isn’t just about looks—it’s a health risk linked to diabetes, high BP, and heart issues. To reduce it, focus on eating fiber-rich foods, cutting sugar...
Two hormones, leptin, and gherkin regulate our appetite. When you get insufficient sleep it triggers an imbalance in the production of these hormones so as to s...
Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. Being accessible everywhere, especially at affordable prices, makes it eas...
India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped b...
East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this...
Bisi bele bath recipe in Karnataka style is a spicy, flavorsome, slightly tangy meal prepared from lentils, rice, mixed vegetables and super aromatic spice powd...
Carrots, known scientifically as Daucus carota, are root vegetables most commonly seen in orange but also found in red, purple, and yellow. Originally from Pers...
Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For...
The eastern states of India—West Bengal, Odisha, Jharkhand, and Bihar—are known for their rich and flavorful desserts. Traditionally, most of these sweets are h...
Food comes in many forms—boiled, steamed, sautéed, fried, or baked. Among these, baked foods often feel more comforting and wholesome. One such classic baked di...
Yes—diabetics can enjoy cake in moderation, especially when it’s made with the right ingredients. A homemade, healthy version is always better than store-bought...
Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...