Brinjal Fry for Diabetics

Today, diabetes is affecting more and more people, especially type 2 diabetes. The main reasons include unhealthy lifestyle habits, wrong food choices, lack of physical activity, and stress. To manage blood sugar levels, following a healthy diet and regular exercise is very important.

However, sticking to the same food every day can feel dull. That’s why changing your meals and adding variety helps you stay on track. One such tasty and healthy option is a simple spiced fried brinjal (eggplant) snack.

Is Eggplant Good for Diabetics?

Yes! Brinjal (eggplant) is a great choice for people with diabetes. It’s:

1. Low in glycemic index (GI 10) and glycemic load (GL 1)

2. Rich in fiber, which helps control blood sugar by slowing down sugar absorption

3. Low in carbohydrates, so it doesn’t spike sugar levels

4. Helps you feel full and manage cholesterol too

Can Diabetics Eat Fried Brinjal?

Yes, you can enjoy fried brinjal if it’s made with minimal oil. Recipes that use very little oil, like the ones recommended by Freedom From Diabetes (FFD), are suitable for people with diabetes.

Do you want to make this recipe, visit here- https://www.freedomfromdiabetes.org/blog/post/eggplant-recipes-for-diabetics/380

Mob : +91-7776077760, Email-Id : info@freedomfromdiabetes.org

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