Health Benefits of Mint Leaves

The moment we think of mint, the first thing that comes to mind is freshness. Mint or pudina, as it is commonly called in India, is one of the most refreshing herbs used in our kitchens. It belongs to the genus Mentha and is widely known for its cooling properties. Both fresh and dried mint leaves are used in dishes like chutneys, raita, salads, teas, and even mocktails. Beyond its flavor and aroma, mint comes with several health benefits, including benefits for people with diabetes.

Nutritionally, mint leaves are very light but rich in essential nutrients. Just half an ounce (about 14 grams) provides only 6 calories along with fiber, vitamin A, iron, manganese, and folate. Vitamin A is especially important for eye health, while antioxidants present in mint protect the body against oxidative stress, which plays a role in aging and lifestyle diseases.

Mint leaves are well known for their digestive benefits. They help in relieving indigestion by speeding up the movement of food through the digestive tract. Research also shows that menthol, the active compound in mint, relaxes the muscles of the digestive system, which can be very useful for people suffering from Irritable Bowel Syndrome (IBS).

Another well-known benefit of mint is its role in oral health. Its natural germicidal properties help fight bacteria, prevent bad breath, and provide an instant feeling of freshness. It also has a cooling and soothing effect, which helps in reducing body heat, easing headaches, and calming the system.

Mint is easy to include in the diet. You can add fresh pudina leaves to smoothies, salads, chutneys, or simply infuse them in water. Peppermint tea is another simple way to enjoy its benefits.

For people with diabetes, mint can be a supportive herb. Since it improves digestion, reduces oxidative stress, and helps control inflammation, it indirectly supports better sugar management. At Freedom from Diabetes, mint is an important ingredient of the Green Smoothie recommended to participants, and it has shown excellent results.

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