Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly

Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be ideal for diabetics. But with small changes, we can make it healthier without losing the flavor.

FFD (Freedom From Diabetes) offers a diabetes-friendly version of Dhuska that uses brown rice, chana dal, and skips potatoes. It’s shallow-fried instead of deep-fried, making it a better snack choice for those managing blood sugar levels.

Ingredients:

1 cup soaked brown rice

1 cup soaked chana dal

½ inch ginger

2 green chilies

¼ tsp turmeric

Salt to taste

Oil for shallow frying

How to make dhuska for diabetes

1. Blend rice, dal, ginger, chilies, turmeric, and salt into a smooth paste.

2. Heat a pan and brush with a little oil.

3. Pour a spoonful of batter and spread gently.

4. Cook with a little oil until both sides turn golden brown.

5. Serve hot with chutney.

This Dhuska is a smart twist on a regional favorite—perfect for diabetics and street food lovers alike. Try more recipes like this on FFD’s blog!

👉 Explore the full Dhuska recipe here

https://www.freedomfromdiabetes.org/blog/post/dhuska-recipe-jharkhand-famous-street-food/2763