Is Bisi Bele Bath Safe for Diabetics?

When you’re living with diabetes, eating healthy and staying active becomes part of your daily routine. But that doesn’t mean you have to give up on flavorful food. With small changes in how we cook, we can enjoy traditional dishes in a healthier way. One such example is this Bisi Bele Bath recipe, made FFD-style — a tasty and diabetes-friendly twist on a classic South Indian meal.

Why Do We Modify Recipes?

Traditional recipes often use ingredients that are high in carbs, fat, or sugar. But by replacing certain ingredients and changing how we cook them, we can make the same dishes better for our health. For example, we can reduce oil or salt, skip sugar, and add more fiber or plant-based protein. Today’s recipe is a perfect example of that kind of smart cooking.

What Is Bisi Bele Bath?

Bisi Bele Bath is a famous dish from Karnataka. The name comes from Kannada: Bisi means "hot," bele means "lentils," and bath refers to a cooked, porridge-like dish. It’s usually made with rice, lentils, vegetables, and a special spice mix called bisi bele bath powder. The result is a warm, spicy, and slightly tangy comfort food loved across South India.

A Diabetic-Friendly Twist

At Freedom From Diabetes (FFD), this recipe is made even healthier by replacing rice with rolled oats. Oats are rich in fiber, vitamins, and antioxidants. They’re also great for managing blood sugar and cholesterol, making them ideal for people with diabetes.

So, if you’re craving something hearty, try this nourishing version of Bisi Bele Bath that doesn’t compromise on flavor or health.

👉 Click here for the full recipe

https://www.freedomfromdiabetes.org/blog/post/bisi-bele-bath-recipe-karnataka-style/2738