Which Flour Is Best for Diabetes?
Choosing the right flour is important if you have diabetes, as it directly affects your blood sugar levels. Thankfully, there are several healthy flours that can be good options for people with diabetes.
Flours like almond, coconut, and chickpea flour are low in carbs and rich in fiber or protein, which helps control blood sugar and keeps you full longer. Flaxseed meal and oat flour offer added benefits like heart support and better digestion. Other flours such as buckwheat, quinoa, amaranth, green banana, and raw jackfruit are also helpful due to their low glycemic index and nutrient content. Even millets like sorghum, barnyard, and foxtail can be great alternatives to regular wheat flour.
You can try mixing these flours in your daily cooking and baking to get both taste and health benefits. Just remember to make changes gradually and consult a doctor or dietitian before making big changes to your diet. Using these flours in moderation can support better blood sugar control while still enjoying your favorite meals.
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