Most traditional veg cutlets are made with mashed potatoes, onions, green chillies, and spices — a favorite among vegetarians in India. But today, we’re bringing you a healthier twist: a veg cutlet made without potatoes, using rajma (kidney beans) as the star ingredient!
Love Cutlets? Try This Healthier, Potato-Free Rajma Version!
Most traditional veg cutlets are made with mashed potatoes, onions, green chillies, and spices — a favorite among vegetarians in India. But today, we’re bringing you a healthier twist: a veg cutlet made without potatoes, using rajma (kidney beans) as the star ingredient!
Yes, you read that right — no potatoes, which instantly makes this recipe lighter and more diabetes-friendly.
Is Rajma Good for Diabetics?
Rajma may have carbs, but they’re mostly in the form of slow-digesting starch, which means it doesn’t spike your blood sugar like other starchy foods do. In fact, rajma has a low glycemic index, making it a smart choice for people with diabetes.
Which Rajma to Choose?
Always go for unpolished red rajma – it's more natural, nutrient-rich, and perfect for a healthy lifestyle.
Why Try This Recipe?
No potatoes = lower carbs. Packed with protein and fiber from rajma, Crispy outside, soft inside – pure guilt-free delight!100% vegetarian and diabetes-friendly
Eating healthy doesn’t mean giving up on taste. This rajma cutlet gives you the best of both worlds — delicious and good for your blood sugar too!
Curious to know how it’s made?
Check out the full recipe on our blog: https://www.freedomfromdiabetes.org/blog/post/rajma-cutlet-for-diabetes/396
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