Mix Vegetable kootu curry for diabetes patients
Kootu Curry is a classic dish from Kerala, traditionally prepared during festive occasions like Onam, Vishu, and weddings. It’s a hearty combination of vegetables and chickpeas, cooked in a mildly spiced coconut-cumin gravy and topped with roasted coconut – the only South Indian curry to feature this unique garnish!
What makes this version special is its smart selection of ingredients that support blood sugar balance. Freedom From Diabetes has added a healthy twist by using freshly grated coconut, boosting both flavor and nutritional value.
Why is it Diabetes-Friendly?
With high-fiber Bengal gram, low-GI ash gourd, raw banana, and a small portion of sweet potato, this dish is loaded with ingredients that support gut health and blood sugar control. A fragrant tempering of curry leaves, turmeric, cumin, and coconut oil makes it all the more healing.
Final Thought
Kootu Curry isn't just a festive dish — it's a wholesome, nourishing, and diabetes-supportive meal you can enjoy regularly. Give it a try and enjoy the comfort of tradition with the benefits of good health!
To know its recipe visit our blog - https://www.freedomfromdiabetes.org/blog/post/mixed-vegetable-kootu-recipe-for-diabetic/2799
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