5 Best East Indian Diabetes-Friendly Sweets Recipes
Wondering if East Indian sweets can be enjoyed while managing diabetes?
Yes, they can—when made the right way!
The eastern states of India—West Bengal, Odisha, Jharkhand, and Bihar—are known for their rich and flavorful desserts. Traditionally, most of these sweets are high in sugar and dairy. But at Freedom From Diabetes (FFD), we’ve recreated some classic East Indian sweets into diabetes-friendly versions using healthier ingredients.
After exploring East Indian breakfast, lunch, and dinner recipes in our earlier blogs, it’s time to dive into something sweet—without the sugar spikes!
1. Makhane Kheer
Kheer is a timeless Indian dessert, but traditional milk-based versions aren’t ideal for diabetics. That’s why FFD recommends makhana (fox nuts) as the base and uses coconut milk, dates, and stevia drops for natural sweetness.
Why it works:No dairy, Low GI ingredients, Naturally sweetened.
2. Lobongo Latika (Laung Latika)- This Bengali sweet is usually rich and sugary. FFD has crafted a vegan version using khapli wheat, dates, and no milk. The outer pastry is folded and sealed with a clove (lobongo), lightly cooked, and made completely diabetic-safe.
Why it works:100% vegan, Dairy-free, Refined sugar replaced with dates
3. Khaja- Traditionally made with maida and dipped in sugar syrup, Khaja isn’t diabetes-friendly in its original form. FFD’s version skips refined flour and sugar and opts for healthier flour alternatives and natural sweeteners.
4. Narkel Naru- A festive favorite during Durga Puja and Bhai Dooj, this coconut sweet is simple and nostalgic. FFD transforms it into a healthier version by avoiding sugar and using natural sweet ingredients.
Why it works:Uses fresh coconut, No refined sugar, Easy to prepare
5. Patishapta- These soft crepes filled with coconut and jaggery are a Bengali classic. FFD makes it diabetes-friendly using khapli wheat semolina, dates, and stevia for that authentic flavor minus the sugar overload.
Final Thought
Yes, sweets can still be a part of your life—even if you’re diabetic. You just need smarter ingredients and simple swaps. FFD is committed to helping you enjoy traditional flavors in a healthy way.
👉 Want to try these recipes?
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https://www.freedomfromdiabetes.org/blog/post/5-best-east-indian-diabetes-friendly-sweets-recipes/2870
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Let’s enjoy sweets—the diabetes-friendly way!
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