The average American has around three cups of coffee daily, summing to around 146 billion cups per year. Being one of the most famous beverages in America, coffee now has left behind beer and tea as its consumption has increased up to 5% throughout the nation since 2015. studies have shown that coffee includes many health benefits like improving energy levels, lowering the risk of diabetes, burning fat, and more. Let's discuss how coffee can benefit you. you can also explore the best coffee shops downtown to get the best coffee in Los Angeles    

1. Coffee helps burn fat

International Society of Sports Nutrition has written in one of its journals that caffeine enhances aerobic capacity by increasing the maximal fat oxidation rate (MFO) which helps a lot in fat burning.  

2. Coffee improves energy levels

Caffeine refers to a sort of natural chemical that enhances our energy levels by instigating the central nervous system and speeding up communication between the body and brain. Therefore, lots of people love to have a cup of coffee to get an extra dose of energy.   

3. Coffee can help lessen depression

Depression is a common mental disorder worldwide, affecting millions of people every year. coffee can positively help improve mental health because of its anti-inflammatory and antioxidant characteristics. Caffeine can increase alertness and motivation as it is a psychostimulant that helps to alleviate depressive effects. 

4. Coffee helps recover liver diseases

According to some research, coffee is found to lower the risk of many diseases including Hepatitis B, slowing down fibrosis, Hepatitis C, cirrhosis, and liver disease.   

5. Coffee may help you live longer

Studies show that if one has at least 10 cups of coffee every day he can lower the risk of early death by around 14 percent. Many factors play an important role in this, Having coffee also lowers the risks of liver cancer and colon cancer as well as strokes, disease, and respiratory issues.