Premature ejaculation happens in men when semen leaves the body sooner than wanted sex. Nowadays, Premature ejaculation is a common problem, every 30% to 40% of men suffer from it. Men who are suffering from premature ejaculation feel stressed, unhappy, or embarrassed about their sexual relationship.
What are the Causes of Premature ejaculation?
Premature ejaculation has causes such as physical, Chemical, and emotional/psychological factors.
Physical and chemical problems include:
A phallus which is extra sensitive to stimulation.
An underlying erectile dysfunction diagnosis.
Low serotonin or dopamine levels
A hormonal problem with oxytocin levels, that has a role in sexual function
Emotional and psychological causes include:
Stress, Depression
Relationship problems
Performance anxiety( Lack of confidence, having sex again after a long period of abstinence, and also could be nervous about being with a new partner).
Natural Remedies for Premature Ejaculation
Let’s discuss natural remedies to stop premature ejaculation, there is no permanent cure for premature ejaculation. So males can take medicine or can also try some natural remedies to cure premature ejaculation. Natural remedies such as :
Zinc and Magnesium Supplements :
Both Zinc and sexual dysfunction supplements have a link, Zinc plays a role in male fertility, and Zinc also has numerous health benefits for men (Including stimulating the production of testosterone with hypogonadism. Zinc Supplement delays ejaculation in men. On the Contrary, Magnesium is another important mineral for reproductive health and healthy sperm production. Low magnesium levels can cause vasospasm (the narrowing of the blood vessels, reducing blood flow). Consuming enough magnesium is diet helps to get rid of premature ejaculation.
Pelvic Floor Exercises:
Pelvic floor exercise is a simple exercise that you can easily do at your home. It helps you to strengthen the muscle between your pubic bone and tailbone, these muscle supports your ability to control bowel movement and urination. Pelvic floor exercise improves sexual health and also reduces the severity of premature ejaculation surgery.
The Stop-Start Strategy:
The Stop-Start Strategy helps you last longer in bed without medication to delay Orgasm. The Stop-Start Strategy involves stopping any movement when you feel orgasm approaching and then starting to move again when you feel confident that you’re not about to ejaculate.
Chinese Herbal Medicine:
Chinese Herbal Medicine is also the remedy for premature ejaculation. As we know, premature ejaculation is related to spleen, kidney, and blood issues. Most of the treatments aim to strengthen the kidneys and spleen and promote blood circulation. Chinese Herbal medicine improves blood circulation in the body, increases sexual stamina, and treats erectile dysfunction.
Behavioral Therapy:
Behavioral therapy helps to treat the psychological causes of early ejaculation, such as poor self- image and performance anxiety.
Selective Serotonin Reuptake inhibitors (SSRIs):
Selective Serotonin Reuptake inhibitors (SSRIs) are generally used to treat depression, and anxiety and also used for premature ejaculation.SSRIs prescribe two premature ejaculation pills that are sertraline(Prozac) and paroxetine (Paxil).
Conclusion
Premature ejaculation can easily fixed by natural remedies, it offers mild benefits for premature ejaculation. Natural treatments like healthy eating,dietary supplements and techniques that help you to slow down orgasm and ejaculation during sexual activity.
