Erectile Dysfunction (ED) is the most common problem that occurs in men. Erectile dysfunction is the inability to get an erection firm enough from sex. This condition is also called impotence. Nowadays erectile dysfunction is an ongoing issue. During sexual arousal, nerves release chemicals that increase blood flow in the penis, blood flows in two erection chambers in the penis, which are made of spongy muscle tissue. If you are not sexually aroused, the penis is soft and limp.
Erectile Dysfunction: 7 ways to overcome
There are many ways to overcome erectile dysfunction for a better sex life.
Commence walking. According to a study conducted by Harvard, engaging in just 30 minutes of walking per day was associated with a significant 41% decrease in the risk of experiencing erectile dysfunction (ED). Additional research indicates that moderate exercise can aid in restoring sexual performance in middle-aged men who are obese and have ED.
Adopt a healthy diet. The Massachusetts Male Aging Study revealed that consuming a diet abundant in natural foods such as fruits, vegetables, whole grains, and fish, while reducing the intake of red and processed meat as well as refined grains, can lower the likelihood of developing ED.
Prioritize your vascular health. Conditions like high blood pressure, high blood sugar, high cholesterol, and high triglycerides can all cause damage to the arteries in the heart (leading to heart attacks), brain (causing strokes), and penis (resulting in ED). An expanding waistline also contributes to this.
Size does matter, so strive to achieve and maintain a healthy weight. Having a trim waistline serves as a defense mechanism against ED, as individuals with a waistline measuring 42 inches are 50% more likely to experience ED compared to those with a waistline of 32 inches. Losing weight can help combat erectile dysfunction, making it crucial to reach a healthy weight and sustain it.
Exercise your muscles, but not just your biceps. Strengthening the pelvic floor muscles enhances rigidity during erections and prevents blood from leaving the penis by exerting pressure on a key vein. In a British trial, individuals who performed Kegel exercises (which target these muscles) twice daily for three months, along with receiving biofeedback and guidance on lifestyle changes such as quitting smoking, losing weight, and limiting alcohol consumption, experienced significantly better results compared to those who only received advice on lifestyle changes.
Avoid high blood pressure and high Cholesterol, High cholesterol and high blood pressure can damage blood vessels, which leads to erectile dysfunction. Check your cholesterol levels and blood pressure regularly. If your blood pressure or cholesterol is high, get it treated.
Don’t Drink Alcohol, Consumption of Alcohol is bad for erectile function, More consumption of Alcohol leads to liver damage, nerve damage, and other conditions like interference with the normal balance of male sex hormone levels, which leads to erectile dysfunction.
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Kamagra
Kamagra is one of the best medications to treat erectile dysfunction in men, who are not able to attain sufficient erection during sexual intercourse. Most of the men are facing erectile dysfunction, But they hesitate to talk with another person. The main causes of erectile dysfunction are due to unhealthy lifestyles, stress, smoking, etc. Kamagra contains the same chemical component, same as Viagra. You can buy kamagra easily at revivefunk.com
Viagra
Viagra is also used to treat erectile dysfunction, Viagra is a generic drug known as Sildenafil citrate. It treats hypertension and chest pain caused by heart disease. To experience the high efficiency of these medications, take this medicine without food. It works faster with an empty stomach. It takes around 1 hour to work. Buy Viagra at the best prices on revivefunk.com
Conclusion
In Conclusion, erectile dysfunction is common nowadays. Erectile dysfunction is the inability to get an erection firm enough from sex Consult with your doctor before taking erectile dysfunction medications. Discuss all the medical history with your doctor.
