Watercress is a practical leafy green that has been hailed as peppery with a huge number of health advantages. Watercress is an excellent base to make refreshing salads since it is packed with vitamins A, C, and K and antioxidants. In need of a taste of the watercress salad, or maybe just the need to make something new and different, we have selected 4 international watercress salad recipes that are easy to prepare at home and explode with flavor. These watercress salad recipes would be ideal to eat during lunch time, as a side during dinner, or even as a party platter.
1. French Watercress Salad with Dijon Vinaigrette
The French understand how to make light greens, and this watercress salad recipe does not come out as an exception. Add fresh watercress, radishes of all sizes, sliced thin, and roasted walnuts. Combine with a Dijon mustard Vinaigrette that was prepared using olive oil, white wine vinegar, Dijon mustard, honey, and a pinch of salt. The outcome is a crispy, spic and to some extent nutty salad that goes well with roasted chicken or fish.
Tip: Add shaved Parmesan for an extra layer of flavor.
2. Asian-Style Watercress Salad with Sesame Dressing
The French understand how to make light greens, and this watercress salad recipe does not come out as an exception. Add fresh watercress, radishes of all sizes, sliced thinly, and roasted walnuts. Combine with a Dijon mustard Vinaigrette that was prepared using olive oil, white wine vinegar, Dijon mustard, honey, and a pinch of salt. The outcome is a crispy, spicy, and to some extent nutty salad that goes well with roasted chicken or fish.
Tip: Add a sprinkle of chili flakes for a mild kick.
3. Mediterranean Watercress and Chickpea Salad
Watercress salad is hearty with Mediterranean flavours. Add to the cooked chickpeas, watercress, cherry tomatoes, red onion, cucumber, and Kalamata olives. Olive oil, lemon juice, and a little oregano drizzle. This salad can be not only nutritious but also quite satisfying, which is why it is not only a good side dish but also a good main course.
Tip: Crumbled feta cheese adds creaminess and depth.
4. Italian Watercress and Orange Salad
This is a fresh watercress salad concept which brings together the peppery flavor of watercress with the sweetness of oranges. Add thinly sliced red onion, toasted almonds, and pomegranate seeds. Salad combined with a simple combination of olive oil, balsamic vinegar, sal,t and pepper. It also has a sweet and tangy taste, which makes it an ideal appetizer or a side dish with grilled fish.
Tip: For added texture, sprinkle with crushed pistachios.
For more inspiration and creative salad combinations, check out Top 7 Delicious Watercress Salad Mixes You Have to Try on Good Food and More.
FAQs
1. Can watercress be eaten raw in salads?
Yes, the watercress is better when eaten raw, and it brings a peppery, fresh touch to any salad.
2. How do I store fresh watercress?
Wrap it in a damp paper towel and store it in a sealed container in the fridge. It stays fresh for 3–5 days.
3. Can I use watercress in smoothies as well?
Absolutely! Watercress is compatible with such fruits as pineapple, apple, and mango to make a healthy green smoothie.
4. Are watercress salads good for weight loss?
Yes, watercress is a low-calorie food and is rich in nutrients, making it the best choice of healthy food.
5. Can I replace lettuce with watercress in any salad?
Yes, watercress may take the place of lettuce or spinach in most salads, with a slightly peppery taste.
These recipes for the watercress salad demonstrate that this green leaf can be used in many ways. French vinaigrettes and Asian sesame, there is a recipe that will please any taste. To have even more fresh and original, easy recipes of salads, visit Good Food and More, where you will find everything you need and more healthy recipes and culinary inspiration.
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