Menopause Mess with Your Sleep? Discover the Reason & Natural Solution

Many women experience trouble sleeping during perimenopause and menopause because of changes in their hormones, especially when estrogen and progesterone levels drop. These hormone changes can cause problems like difficulty falling asleep, sudden hot flashes, and sweating at night, which can make it hard to get good rest. The good news is, you don’t have to deal with this alone. Learn why these changes happen and find out natural ways to help you sleep better>> https://bit.ly/40LfUDK