Surf’s Up: How to Keep Your Shoulders Happy in the Water
Discover expert physio tips to prevent and manage shoulder pain from surfing. Learn how to strengthen, mobilise, and protect your shoulders so you can stay in t...
Struggling with a Stubborn Injury? Shockwave Therapy Might Be The Answer
We get it — dealing with ongoing pain can be incredibly frustrating. Whether it’s that sharp heel pain every morning, a sore Achilles that flares up after every...
Types of Physiotherapy: Know What Therapies are Included
Types of Physiotherapy: Know What Therapies are Included
Preventing Hip Pain While Sitting
For many individuals, the daily act of sitting has become a necessary, yet often uncomfortable, part of their routine.
Expert Allied Health Services in Maroubra: From Physio to Chiropractic Care
Located in the vibrant heart of Sydney’s Eastern Suburbs, the Allied Health Clinic in Maroubra offers a wide range of evidence-based services tailored to suppor...