Youth Mental Health and Seasonal Affective Disorder (SAD): Coping With the Winter Blues

Ashley Williams is an educator, emotional wellness advocate, mindfulness expert, and CEO of Clymb. With over a decade of experience, she helps individuals and organizations enhance happiness and satisfaction. Ashley launched Clymb to develop emotional intelligence in youth, predicting positive life outcomes. Honored as Baltimore's 2022 Culture Builder of the Year, she’s featured in NPR, Baltimore Sun, and more. A skilled meditator, Ashley shares the transformative power of mindfulness globa