If you wake up with a sore jaw, headaches, or notice worn-down teeth, you might be one of the many Australians dealing with teeth grinding — also known as bruxism. A teeth grinding mouth guard can be a game-changer, protecting your teeth and helping you sleep better. But with so many options out there, how do you choose the right one? Let’s break it down.
1. Understand Your Grinding Habits
Before picking a mouth guard, it’s important to know the severity of your grinding. Do you clench your teeth occasionally, or is it a nightly habit? Dentists often recommend professional assessments because your guard needs to match your needs. Knowing your grinding habits helps you choose between a soft, flexible guard or a more durable custom-fit option.
2. Over-the-Counter vs Custom-Made
There are two main types of teeth grinding mouth guards:
- Over-the-Counter (OTC) Guards: These are affordable, easy to find at pharmacies, and often boil-and-bite to fit your teeth. They’re suitable for mild grinding but may not offer complete protection.
- Custom-Made Guards: Made by your dentist, these are tailored to your mouth for maximum comfort and protection. They’re more expensive but worth it if you grind heavily or have sensitive teeth.
Choosing the right type depends on your budget, comfort preference, and how severe your bruxism is.
3. Comfort Is Key
A mouth guard that doesn’t fit properly can be uncomfortable and disrupt sleep. Look for a guard that fits snugly without feeling too bulky. Custom-made guards are often the most comfortable, but some OTC options can also work if moulded correctly. Remember: you should be able to talk and breathe comfortably while wearing it.
4. Material Matters
Mouth guards come in soft, hard, or dual-layer materials. Soft guards are gentle on teeth but wear out faster. Hard guards last longer and are better for heavy grinders but might feel stiffer. Dual-layer options offer a mix of comfort and durability. Your dentist can help you decide which material suits your grinding pattern and lifestyle.
5. Care and Maintenance
A teeth grinding mouth guard is an investment, so proper care is crucial. Rinse it after each use, clean it with a toothbrush or mild soap, and store it in a ventilated case. Replace it regularly — worn guards lose their effectiveness and can cause irritation.
Final Thoughts
Choosing the right mouth guard doesn’t have to be overwhelming. By understanding your habits, prioritising comfort, and considering custom options, you can protect your teeth and improve your sleep quality. If you’re unsure, talk to your local dentist — a tailored solution could make all the difference.
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