Besan Chila for Diabetes

In this huge population, many peoples are suffering from the diabetes. And they have to follow proper diet, healthy lifestyle, daily exercise etc. Here we will see besan chila safe for diabetics or not? 

Dals are anytime a good option as compared to grains.  In simple words, if grains are 80% sugar, dals are only 60%.  

Besan chilla or Dal chilla is one great food item prepared from dal.

Besan is nothing but flour of chickpea.  It is rich in B vitamins, iron, magnesium, and manganese.  Plus it is high in protein and fiber.

Besan is high in fiber and this property helps in lowering the absorption of blood sugar which is very important in diabetes. Some people also consider besan as a superfood for Type-2 diabetic people.

This FFD style besan chilla recipe is great for diabetics as it has all the goodness of besan and dudhi or bottle gourd plus spices.

Besan chilla is a healthy and tasty option for people with diabetes. It’s full of protein, fiber, and important nutrients that help manage blood sugar.

When made the FFD way—with bottle gourd (dudhi) and light spices—it becomes even better.

So yes, diabetics can enjoy this dish happily and safely!

👉 Check the full recipe here and try it today! https://www.freedomfromdiabetes.org/blog/post/besan-chila-recipe/1409