Barley Khichadi for Diabetic Patients

Khichdi is a dish prepared from rice and lentils. In many states in India, it is the first food that babies are given to eat. In Tamilnadu, it is called Pongal while Kannadiga call it Huggi. One can also say khichdi is a salty porridge.

Are you diabetics and looking for Looking for a tasty yet diabetes-friendly meal? Then we have good option for you. Its a Barley Khichdi.

Barley is richer in proteins, fibers, B complex vitamins, potassium, magnesium, and iron. Plus it has low glycemic index than rice.  All in all, barley's nutritional profile is better compared to rice.

Lets understand how barley good choice for diabetic people?

The whole-grain barley contains very high dietary fiber.  This fiber slows down digestion.  Barley's high level of magnesium makes it an incredibly beneficial food for diabetics. It is also good for those with a high risk of developing diabetes.

Barley khichadi is a light, wholesome, and diabetes-friendly meal. It keeps your blood sugar stable while satisfying your hunger. A perfect blend of taste and health for everyday eating.

Eat smart, stay healthy—choose barley khichadi.

Do you want the recipe for this diabetes-friendly barley khichadi?,  Check out the detailed barley recipes for diabetics

https://www.freedomfromdiabetes.org/blog/post/barley-recipes-for-diabetics/388