Keto diets: Good or Too Good to be True?

Keto Diet Plan

Eggs, bacon, ham, cheese, paneer, fried chicken, mutton, and NO GREENS!

If there ever was a diet made for lovers of fried and fatty animal food, the keto diet it is. And it delivers speedy weight loss results too. Sounds too good to be true? Unfortunately, it is. So before you load up your plate with non-vegetarian yummies,

Take a couple of minutes to read this:

If you’ve read or watched any of the many blogs and vlogs on the keto diet, you will notice one thing. They all talk about quick weight loss. People losing 8 to 10 kilos in 2-3 months. And that too gorging on the kind of foods that every traditional diet around the world warns against. 

What is keto?

Ketosis is abbreviated as "Keto." The keto diet, like the Atkins diet, is fundamentally a low-carb diet.It entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis. It decreases blood sugar and insulin levels while shifting the body's metabolism from carbs to fat and ketones.

How keto works:

To understand how ketogenic diets deliver their amazing weight loss results and the corresponding downsides, it is necessary to understand how the Kito diet plan works. Keto diets depend on getting the body to switch from using glucose—obtained from carbohydrates—for energy, to ketones—which are produced by the liver using stored fat. 

Can keto cause health problems?

There are numerous health problems from a keto diet, and they all stem from the massive amounts of fat and animal protein you have to consume with no veg to balance the plate.

Fat is a necessary macro-nutrient, but the recommended daily allowance is 7% maximum. Keto diets place no such limit. And in fact, keto diets have been linked to increases in LDL (aka, ‘bad’) cholesterol, which is the biggest risk factor for heart disease. But that’s not
all.

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