Vaping Hazards & Evolving Regulations for 2024!

Introduction: The rising popularity of electronic cigarettes, commonly referred to as vapes, is evident, especially among the younger demographic. However, it’s crucial to recognise that e-cigarettes are not without risks, as they can lead to adverse health effects and harm the lungs. Vapes:…


Mastering the Art of Stress Management

In a fast-moving and connected world, stress becomes a constant companion, weaving its way through all areas of life as people manage the demands of work, relationships, finances, and personal aspirations. It’s helpful to recognise the profound relationship between stress and the…

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