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Tag: Fruits safe for diabetics

Can Diabetics Eat Watermelon?

Yes, in small portions. Watermelon is low in calories, high in water (92%), and contains vitamins and antioxidants. Though its glycemic index is high, the glyce...

Can Diabetics Eat Mangoes?

Yes, people with diabetes can enjoy mangoes in small portions. Mangoes have natural sugars and a moderate glycemic index, so they raise blood sugar slowly. Eati...

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