About The Author "Terra Inez Hurst"
My main objective in writing this book and my second book, Biblical Healing From Covert Narcissists Abuse, is to let others who’ve experienced the same type of abuse know how to identify it and heal from it. I spent 25 years of my life married to a Covert Narcissist, and the worst part was losing my voice, and having no one, not even my family and friends believe one word I had to say and thinking I was nothing more than a delusional drug addict, and some probably still do.
Throughout my journey of healing I never lost site of God, and in that I realized God knows me, loves me, and He believes me, and that’s all that matters.
If you are one of the unfortunate people who have experienced the abuse of an evil narcissist, always remember, you are not alone in this, God sees you and he knows the truth. Live in Gods love, and hang on to Him with every ounce of your being, be obedient to His instructions, and I promise, you will be blessed with a sense of peace you never thought possible.
Mental Health
Understanding and nurturing your mental health is crucial for overall well-being. Here are some key principles to consider:
Educate Yourself:
Learn about mental health, common 'mental health' conditions, and the factors that contribute to mental well-being. Knowledge is empowering and helps reduce stigma.
Recognize Your Feelings:
Pay attention to your emotions and be open to acknowledging both positive and challenging feelings. Understanding your emotional landscape is a crucial aspect of self-awareness.
Practice Self-Awareness:
Cultivate self-awareness by regularly checking in with yourself. Reflect on your thoughts, emotions, and behaviors, and consider how they may impact your mental health.
Seek Professional Help:
If you're struggling with your mental health, don't hesitate to seek help from a mental health professional. Therapists, counselors, and psychiatrists can provide support and guidance.
Build a Support System:
Surround yourself with a network of supportive friends, family, and peers. Having people you can talk to and rely on is essential for maintaining good mental health.
Maintain Healthy Relationships:
Foster positive, healthy relationships and set boundaries in your interactions. Healthy connections can contribute significantly to mental well-being.
Prioritize Self-Care:
Establish a routine that includes self-care activities such as regular exercise, sufficient sleep, nutritious meals, and activities you enjoy. Taking care of your physical health positively impacts your mental health.
Practice Mindfulness:
Incorporate mindfulness practices into your daily life, such as meditation or deep-breathing exercises. Mindfulness can help you stay present, manage stress, and enhance overall well-being.
Set Realistic Goals:
Break down larger goals into smaller, achievable steps. Celebrate your successes, no matter how small, and be realistic about what you can accomplish.
Limit Stressors:
Identify sources of stress in your life and explore strategies to manage or minimize them. This may involve setting boundaries, learning time-management skills, or seeking support.
Engage in Activities You Love:
Make time for hobbies and activities that bring you joy and fulfillment. Engaging in things you love contributes positively to your mental health.
Challenge Negative Thoughts:
Practice cognitive-behavioral techniques to challenge and reframe negative thoughts. Developing a more positive mindset can significantly impact mental well-being.
Take Breaks:
Allow yourself breaks throughout the day to recharge, whether it's a short walk, a few moments of deep breathing, or a brief pause to relax.
Know When to Disconnect:
Be mindful of your use of technology and social media. Taking breaks from screens can benefit your mental health and help you stay connected with the present moment.
Remember that mental health is an ongoing process, and it's okay to ask for help when needed. Prioritizing your mental well-being is a crucial aspect of living a fulfilling and balanced life.
