A healthy lifestyle for seniors might include eating nutritious food, working out every day, and making decisive decisions in life. Mental health and wellbeing is also crucial for seniors apart from physical health when it comes to aging gracefully. Seniors can avoid isolation and lead a long life by embracing outdoor hobbies, building a social network, or staying busy in leisure activities. Here are some of the easiest and fun ways for seniors to neglect social isolation and live a healthy life.

Buying a Pet

Caring for a pet can offer seniors extra comfort and can help them diminish stress-inducing hormones as well as boost feel-good hormone which is also termed as serotonin. Seniors who have pets might have low blood pressure levels, stress, combat depression, anxiety, and alleviate heart diseases.

Some seniors need help for a few hours, while others require help on round-the-clock basis. A Columbia Home care provider can offer reliable care and support to aging adults, who wish to stay active in the golden years.

Dancing

Seniors who don’t go out much or perform exercise can join a dancing class to avoid social isolation and stay physically fit. Dancing can enhance body balance, overall health, and prevent the risk of fractures, immobility, and falls among seniors. Seniors who stay engaged in ballroom dancing can diminish the risk of dementia or related diseases.

Creating Arts or Painting

From offering psychological relief to stimulating the mind, doing arts can be the perfect way for seniors to spend quality time. Arts can be an amazing activity for older adults to practice easily at home which includes sculpting, photographing, sewing, scrapbooking, or painting. Doing arts can become a fun social activity for seniors and they can enjoy it with their friends or family members. Hire a Columbia home care provider who can help seniors do arts and crafts to stir old memories, positively stimulate the brain, or slow down the risk of Alzheimer’s.   

Gardening

Several mental and therapeutic benefits are attached to gardening which can be a great benefit for seniors. Gardening is not only a fun exercise to do for aging adults, but it can boost physical activity and mobility. Seniors who spend an hour or two gardening can be able to boost motor skills, enhance body strength and endurance, or diminish stress by increasing relaxation. Gardening can help seniors with brain stimulation and increase their interest in outdoor life.

Playing Cards

Card games can be an exceptional way for seniors to strengthen their mind and stay mentally alert. According to many studies, seniors who stay engaged in mentally stimulating activities such as card games can slow down the risk of cognitive decline. Many researchers suggest educated seniors have better cognitive abilities which can help them slow the early symptoms of dementia or Alzheimer’s.

Swimming

If your aging loved one have osteoporosis or have limited mobility, swimming can be a great activity for them to get rid of joint pain. Seniors can join a swimming class where they can meet and interact with other aging adults. By swimming regularly at a nearby pool, seniors can be able to enhance their cardiovascular health.