Understanding Men’s Mental Health
Men often struggle with mental health issues but avoid seeking help due to societal stigma and expectations. Phrases like “man up” or “boys don’t cry” make men feel that vulnerability is a weakness, leading to emotional suppression, anxiety, and substance abuse. To break this stigma, we need to encourage open conversations and normalize vulnerability. Asking “How are you?” and listening without judgment can create a safe space. Download Saksham for support and resources to help men open up.
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